Is canned soup good for weight loss? When it comes to canned soups, losing weight impacts your food preferences. Store-bought canned soup for weight loss has long been a handy way to enjoy a delicious, warm meal, especially if you don’t have time to make the healthiest soups for weight loss your own.
However, as beneficial as they are, some include high-fat contents and are particularly high in sodium, both of which are bad for your health and can cause you to gain weight.
Even if your choice is low in calories and fat, it’s probably high in sodium—some have more than 1,200 milligrams—which is unhealthy for your gut. Your kidneys can be overworked if you keep flooding your system with sodium.
If you’re trying to lose weight or are on a diet, not all canned soups are good for you, but don’t panic; there are plenty of canned soups that are low in fat and sodium while still tasting great.
This is why we’ve hand-picked our top 25 healthiest canned soups for weight loss to assist you on your weight-loss quest. Please take the time to read.
- Related: 50 best kitchen gadgets ever [Part-1]
- Related: 50 Best Small Kitchen Appliances & Cool Kitchen Gadgets [Part-2]
Buying Guide of Canned Soup for Weight Loss
Losing weight is a fantastic idea, but as your diet improves, so should your buying skills. When looking for the best and healthiest canned soup for weight loss, there are a few factors to keep in mind.
If you’re attempting to lose weight and avoid sugar, you’ll need cookbooks to help you prepare non-sugary meals. Before purchasing canned soup for weight loss, keep the following in mind.
Before adding canned soup to your shopping basket, make sure to check the nutritional value per cup serving. When trying to lose weight, look for or make soups that are high in satisfying fiber from vegetables or grains, as well as a healthy dose of protein from lean meat, poultry, legumes, or seafood.
You should also look at the sodium content of your favorite soup. Some soup brands have a higher salt content, which might cause you to retain water and feel bloated. This is important to remember, especially if you’re trying to lose weight and can’t eat any canned soup.
When looking for the best-canned soup for weight loss, make sure you only buy organic items. Avoid canned soups that include artificial components in favor of more natural options.
Organic canned soups are the greatest for weight loss and will improve your weight loss diet significantly. To keep the calorie count low, choose tomato or broth-based soups. If you want a creamy soup, use fat-free evaporated milk for whole milk during the cooking process.
Vegetable soup is an excellent weight-loss option. The majority of the variants have a nutrition label of 100 calories or less. Vegetables also include a lot of fiber, which makes you feel full and satisfied, causing you to eat less during the day.
If your favorite soup is missing vegetables, add yourself! For added nutrition and fiber, add fresh, frozen, or canned veggies or beans. Add onions, peppers, fresh herbs, or spices to boost the flavor of your soup.
If left unopened, canned soup lasts a long time on the shelf, but after the first use, it must be stored in a refrigerator, such as a nice compact refrigerator or a counter depth refrigerator, to avoid going bad or developing a poor taste.
If you don’t have enough room, an Undercounter refrigerator will suffice. Make a note of this before purchasing any canned food. You’ll also want to be sure the product won’t expire in a few weeks, so you’ll have plenty of time to finish it.
What Equipment Is Needed for Soup?
- Immersion Blender
- Slow Cooker
- Soup Skimmer
- Stock Pot
- Dutch Oven
- Soup Pot
- Soup Bowl
- Wooden Spoons
- Cube Freezing Tray
- Philips Soup Maker
- Soup Thermos
- Storage Containers
- Chinois or China Cap Strainer
- Related: Top 10 Best Professional Espresso Machine for Home Barista [Buying Guide]
- Related: Best Ommo Air Fryer Oven 17qt Combo Reviews
Here are the 25 best-ready-made store-bought canned soups for weight loss.
1. Amy’s Organic Light in Sodium Minestrone Soup
Amy’s Organic Light in Sodium Minestrone Soup is definitely the best organic soup on the market. With only 1-5 grams of fat and no saturated fat, it is one of the best-canned soups for weight loss. It has a low sodium content and is still quite healthy.
Per serving, this product provides 3-6 grams of protein and dietary fiber. Protein-rich foods are one of the most effective weapons in the fight against obesity, and this product is high in protein. Amy is also lactose-free, vegan, and dairy-free.
Tomato broth, luscious organic vegetables, soft beans, and pasta are all made from scratch. Amy’s Organic Light in Sodium Minestrone Soup is a great way to lose weight eating canned soup. Also, best-canned soup for diabetics.
It has a delicious savory taste, is high in beneficial nutrients, and is non-GMO. We can conclude that this soup is full of goodness. Per 1 cup serving, Amy’s Organic Light in Sodium Minestrone Soup provides 90 calories, 290 mg sodium, 17 g carbs, 3 g fiber, 5 g sugar.
2. Pacific Foods Organic Southwest Style Chicken Tortilla Soup
Pacific Foods has a tasty chicken tortilla soup packed with whole ingredients including black beans, maize, and chile pepper if you’re seeking an organic soup alternative. This isn’t even a low-sodium type, yet it only has 460mg sodium per cup.
130 calories, 9 grams of protein, 1.5 grams of fat, and 4 grams of fiber are among the other nutritional values per cup. This soup is also dairy-free, but it isn’t totally vegan because it contains chicken bone broth.
- Related: 35+ Best Star Wars Kitchen Gadgets
- Related: Pizzazz Presto Pizza Oven Review USA, Best Rotating Pizza Oven
3. Wolfgang Puck Organic Tomato Basil Bisque
This isn’t your ordinary canned tomato soup. It tastes a lot better and has a lot of health benefits. It also has the best ingredients, which will definitely satisfy your taste buds. Wolfgang’s tomato bisque has a wonderful scent thanks to the rich tastes of sweet cream, organic tomatoes, and a touch of basil.
Wolfgang’s tomato bisque is a gluten-free canned soup with only 150 calories, 590 mg of sodium, 6 g fat (4 g saturated fat), 21 g carbs, 2 g fiber, 13 g sugar, 2 g protein which is quite low when compared to other best canned soup brands. We highly recommend this dish because it tastes so nice and is offered at restaurants.
Wolfgang’s tomato bisque isn’t simply a comforting and traditional canned soup. It’s also nutritious and the greatest canned tomato bisque soup for weight loss. Bring an item to your menu that you can trust in terms of quality.
4. Health Valley No Salt Added Organic Minestrone Soup
This Health Valley canned organic minestrone soup contains no added salt and is American Heart Association approved. With only 100 calories per cup (180 calories per container), 3 grams of protein, and 4 grams of fiber, it’s a low-calorie option. This variety contains only 45 milligrams of sodium per cup.
- Related: Yonanas Ice Cream Maker Reviews | Best Dole Yonanas Frozen Dessert Maker
- Related: KSMPEXTA GOURMET – BEST KITCHENAID PASTA PRESS ATTACHMENT REVIEW
5. Pacific Organic Vegetable Pepper Soup
This is the greatest soup for you if you like hot red pepper dishes. It has a lot of flavors and is great for weight loss. This soup is high in protein and fiber, low in fat (0.5g), and has no saturated fat. This is the Best Canned Soup For Diabetics.
It is made with fire-roasted red pepper, soft lentils, fresh ripe tomatoes, and black beans. Because it is hearty, delicious, and good for your diet, we call it the best soup for weight loss. We give Pacific a high rating and recommend it because the value it provides is unbeatable.
This canned soup will undoubtedly aid your weight loss goals. Pacific Organic Vegetable Lentil is minimal in sodium (430mg), fat, and preservatives. It’s free of GMOs. It is, without a doubt, an organic masterpiece.
6. Pacific Organic Chicken Noodle Soup
Simple, tasty, and satisfying, Pacific Foods Organic Reduced Sodium Chicken Noodle Soup is pure comfort in a bowl. To make a wonderful soup that feels like home, this soup contains chicken broth, organic chicken, hearty egg noodles, garden veggies, and a balanced blend of seasonings.
The soup company excludes GMOs and avoids preservatives, common allergens, and chemicals. Per 1 cup serving, Pacific Organic Chicken Noodle Soup provides 80 calories, 460 mg sodium, 5 g protein, 1.5 g fat (0 g saturated fat), 12 g carbs, 1 g fiber, 1 g sugar.
- Related: Instant Pot Duo60 6 Qt 7-in-1 Multi-use Programmable Pressure Cooker
- Related: 5 Best New Gadgets For Kitchen
7. Health Valley Organic Chicken Noodle Soup
Looking for a low-salt, low-sodium canned soup for your weight-loss diet? Better yet, Health Valley organic chicken noodle soup is low in sodium and contains no salt at all. This canned chicken noodle soup has a lot of fiber and protein.
Even without salt, Health Valley tastes great, which is a benefit. With only 2.5 grams of fat and 135 grams of sodium, this Organic Chicken Noodle Soup is a great source of antioxidant vitamin A (20%).
It’s created with organic dried meat, flour, organic carrot, organic noodles, filtered water, organic celery, and a whole lot more good stuff. It is without a doubt one of the best-canned soups for weight loss.
We are meticulous about this soup since we know how delicious it is and because it comprises such a variety of ingredients. This is the Best Canned Soup For Diabetics.
8. Amy’s Lentil Vegetable Soup
Amy’s lentil vegetable soup is ideal if you enjoy a soup with a lot of vegetables. Like all of Amy’s products, this soup is made with organic ingredients. As a consequence, you receive the freshest vegetables with a delicious flavor.
This Amy’s Lentil Vegetable Soup is ideal for weight loss because it has no trans fat, no preservatives, and has a low sodium content. It’s a delicious soup that’s good for you.
Apart from the health benefits, Amy’s lentil vegetable canned soup is the greatest canned soup for keeping you warm during the winter. It’s sent to you ready to eat, so all you have to do is heat it up for a warming, calming soup. The taste is delicious and complete.
Amy understands how to make a delicious dish for her customers, so trust our judgment when we suggest that this soup will help you lose weight by improving your diet and supporting your journey.
9. Progresso Light Vegetable Soup
Vegetable soup is one of the most waist-friendly meals available, thanks to its low calorie and high fiber content. It’s also high in other vitamins and nutrients that are good for you.
But careful, vegetarians: just because it says “garden vegetable” doesn’t mean it’s entirely made out of vegetables. Chicken broth, chicken fat, and beef fat are all included in Campbell’s Choice. Progresso’s canned soup is by far the best in this round.
It’s fully vegetarian and has less sugar and carbohydrates than Campbell’s version. Per 1 cup serving, Progresso Light Vegetable Soup provides 90 calories, 480 mg sodium, 3 g protein, 21 g carbs, 4 g fiber, 4 g sugar.
10. Lightly Salted Vegetable Noodle Soup
Campbell’s Well Yes! Lightly Salted lines have significantly less sodium than the regular Well Yes! versions. The cans are BPA-free and made with genuine ingredients. The gently salted vegetable noodle soup contains only 90 calories per cup (160 calories per container), 290 mg sodium, 15 grams of carbohydrates, and no added sugar.
11. Swanson Sipping Chicken Bone Broth with Ginger & Turmeric
Swanson’s new sipping bone broth comes in a handy, microwaveable, and sippable cup. We appreciate that one container contains about 11 ounces, or well over 1 cup, but only 45 calories and 460mg sodium for the entire container.
This is a great low-calorie snack option because it has no carbs, no sugar, and an amazing 9 grams of protein per container. This variety’s ginger and turmeric deliver a slew of antioxidant advantages.
12. Pacific Organic Chicken Bone Broth
Organic Original Chicken Bone Broth from Pacific Foods is a delightful and fulfilling supplement to your daily weight loss routine. This soup is made of organic chicken bones with onion, vinegar, and rosemary.
This bone broth is ready to drink—just pour, heat, and eat! This broth is gluten-free, soy-free, wheat-free, and yeast-free, with no added salt or sugar, making it ideal for drinking or cooking.
This canned soup company avoids food additives, preservatives, and common allergens, as well as GMOs. Per 1 cup serving, Pacific Organic Chicken Bone Broth provides 45 calories, 90 mg sodium, 9 g protein, 0.5 g fat, 0 g carbs, 0 g fiber, 0 g sugar.
13. Campbell’s Healthy Request Chicken & Mini Round Noodles Soup
Take your favorite Campbell’s Healthy Request Chicken & Mini Round Noodles Soup with you everywhere you go for a wonderful, satisfying flavor. Campbell’s Healthy Request Chicken & Mini Round Noodles Soup can be microwaved and eaten straight from the container, are a practical part of a working lunch or a snack in between meetings.
These microwavable soups are quick and easy to prepare – just heat and eat! The soul-warming flavors of chicken broth, carrots, enriched noodles, and pieces of soft chicken combine in this Noodles Sipping Soup.
Per 1 cup serving, Campbell’s Healthy Request Chicken & Mini Round Noodles Soup provides 60 calories, 410 mg sodium, 3 g protein, 8 g carbs, 2 g fat, 1 g fiber, 2 g sugar.
14. Better Than Bouillon Organic Reduced Sodium Roasted Chicken Base
Seasoned roasted chicken meat is used to make this dish. Per 1 cup serving, Better Than Bouillon Organic Reduced Sodium Roasted Chicken Base soup provides 15 calories, 500 mg sodium, 1 g protein, 2 g carbs, 0.5 g fat, 0 g fiber, 1 g sugar.
15. Kitchen Basics Unsalted Vegetable Cooking Stock
Kitchen Basics almost took first place only because they provide an unsalted version, but they also have one of the shortest ingredient lists of any brand, and their manufacturing follows traditional home-cooked methods (i.e. simmering whole vegetables in water).
Per 1 cup serving, Kitchen Basics Unsalted Vegetable Cooking Stock provides 25 calories, 210 mg sodium, 0 g protein, 0 g fat (0 g saturated fat), 4 g carbs, 0 g fiber, 4 g sugar. Best store-bought soup for weight loss.
16. Kitchen Basics Original Beef Stock
Kitchen Basics Original Beef Broth is ready to give your favorite family recipes a rich, strong flavor. It’s produced by cooking slices of beef with hearty vegetables, herbs, and spices, inspired by homemade beef stock.
It’s also gluten-free and doesn’t contain any MSG. This like-homemade stock gets the job done whether you’re making family-style lo mein, beef stew, or infusing wonderful beef flavor into your favorite rice side dish.
Per 1 cup serving, Kitchen Basics Original Beef Broth provides 25 calories, 430 mg sodium, 4 g protein, 2 g carbs, 0 g fat, 0 g fiber. Healthiest canned soups for weight loss.
17. Imagine Foods Organic Free-Range Low-Sodium Chicken Broth
Imagine Organic Low-Sodium Free-Range Chicken Broth is a tasty addition to any stew or dish. For a rich, delicious flavor, this broth is produced with organic free-range chicken and vegetables that have been lightly simmered with savory herbs and seasonings.
You’ll notice, smell, and taste the difference that only the best ingredients can provide. For a savory meal, try it in a slow cooker with chicken and dumplings. It’s gluten-free and produced with non-GMO ingredients.
Per 1 cup serving, Imagine Foods Organic Free-Range Low-Sodium Chicken Broth provides 20 calories, 115 mg sodium, 1 g protein, 0.5 grams fat (0 g saturated fat), 2 grams carbs. This is also the Best Canned Soup For Diabetics.
18. Progresso Reduced Sodium Creamy Tomato Basil Soup
You can enjoy your favorite tastes with at least 25% less sodium than Progresso standard ready-to-serve soups with Progresso Reduced Sodium Soup. Per serving: 110 calories, 490mg sodium, 3g protein, 10g sugar, 3g fiber, 3g fat, 18g carbs.
19. Pacific Foods Organic Split Pea and Uncured Ham Soup
Per serving: 160 calories, 510mg sodium, 11g protein, 26g carbs, 2g fat, 4g sugar, 10g fiber.
20. Healthy Valley Organic No Salt Added Lentil Soup
Look no further than this satisfying number, which is packed with fiber-rich lentils, if you need to keep track of your sodium consumption due to high blood pressure or another condition.
GMOs, artificial flavors, colors, and preservatives are also excluded. This store-bought soup is one of the best ready-made soups for weight loss. Per serving: 150 calories, 20mg sodium, 9g protein, 1.5g fat, 27g carbs, 5g sugar, 9g fiber.
21. Imagine Organic Creamy Potato Leek Soup
Per serving: 90 calories, 440mg sodium, 2g protein, 2.5g fat, 14g carbs, 1g sugar, 2g fiber.
22. Healthy Choice Chicken and Rice Soup
Per serving: 110 calories, 390mg sodium, 6g protein, 2g fat, 2g fiber, 17g carbs, 0g sugar.
23. Beyond Broth Organic Instant Sipping Broth
Per serving: 30 calories, 200mg sodium, 1g protein, 7g carbs, 2g sugar.
24. Koyo Reduced Sodium Garlic and Pepper Ramen
Per serving: 210 calories, 480mg sodium, 7g protein, 1g fat, 43g carbs, 2g sugar, 1g fiber.
25. Miko Brand Instant Miso Soup, Less Sodium
Per serving: 20 to 25 calories, 500mg sodium, 2g protein, 2g sugar, 3g carbs, 480 to 1g fat, 1g fiber.
5 Best Canned Soup For Diabetics
- Healthy Choice Country Vegetable Soup
- Amy’s Organic Light in Sodium Minestrone Soup
- Imagine Organic Low Sodium Broth
- Health Valley Organic Chicken Noodle Soup
- Pacific Foods Organic Vegetable Lentil & Roasted Red Pepper Soup
6 High Sodium Soups to Avoid:
- Panera Bread Broccoli Cheddar Soup (Per serving 1,080mg sodium)
- Idahoan Loaded Potato Hearty Soup (Per serving 1,010mg sodium)
- Campbell’s Condensed Homestyle Chicken Noodle Soup (Per serving 940mg sodium)
- Campbell’s Chunky Chicken Broccoli Cheese with Potato Soup (Per serving 890mg sodium)
- Campbell’s Condensed Beef with Vegetables & Barley Soup (Per serving 890mg sodium)
- Amy’s Organic Soups Cream of Tomato (Per serving 860mg sodium)
Can I Lose Weight by Eating Canned Soup?
Yes. Regularly eating or drinking soup has been connected to lower body weight. Fortunately, there are some best-canned soups that come with low calories and sodium instead of high calories and salt content. Look for soups with high fiber and healthy protein. Try to choose your weight loss soup that has less than 200 calories and 500-600mg sodium.
Why Is Canned Soup Bad for You?
Soups from cans can be high in sodium (salt). Some contain far more than half of the daily salt limit of 2000mg, which might cause excessive blood pressure. To be safe, limit yourself to no more than 700 milligrams of salt each serving.
Is It Safe to Reheat Canned Soup?
Yes, you can reheat the canned soup.
Is Canned Soup Good for Weight Loss
Yes, if they contain low calories and sodium.