A common injury or physical discomfort is back pain. If you’ve ever suffered from some kind of body ache, back pain can be just as debilitating. If you are taking continuous pain medication, will it result in back pain, kidney damage, or financial ruin? The answer is no.
Most back pain is caused by improper posture, Arthritis, Stress, Bulging/ruptured discs, Osteoporosis, Muscle/ligament strain, Organ disease, etc. How to get rid of back pain? Is there any solution?
It is possible to reduce back pain in various ways like exercise, practicing good posture, avoiding heavy lifting, a healthy diet, improved sleep, physical therapy, thermotherapy, and massage therapy.
Most people prefer massage therapy, but it can be expensive and time-consuming. A weekly professional massage costs around $75 an hour. Now the good news is that you can manage back pain or discomfort at home with a massage chair.
The benefits of massage include improved physical and cognitive health and counteract stress on your body and mind. Your personal massage chair is a great way to unwind, reduce tension, sleep better, and wake up feeling relaxed.
Hence, I’ve compiled a list of the best massage chairs to relieve back pain and more. Keep reading to learn more. In choosing the best option, I took into consideration their quality, features, and values.
Negative Effects of Back Pain
Discomfort, Loss of activity, Unable to work, Lower earnings, Health care costs, Depression, and anxiety.
My Recommended Massage Chair: Are You in a Hurry?
Who Needs Massage Chairs?
Those who spend a lot of time sitting at their desks are likely to experience joint and muscle pain. Even if it doesn’t affect you right now, it can gradually worsen over time.
Spending too much time in the same position can lead to joint and muscle problems.
If you lack the time and money to get regular massages from a licensed therapist, a massage chair can be an effective and convenient alternative.
How to Choose The Best Back Pain Massage Chair
It can be difficult to find the right massage chair to relieve back pain. In most cases, people end up paying more for less because they don’t know enough about what they’re buying.
A massage chair should meet your specific needs. Identifying your needs will make it much easier to choose the right model for you.
Also, consider these massage chair features to ease back pain:
- Body Scan Technology: Body scanning technology is one of the most important features of a chair. Due to this feature, the most problematic body parts can be identified.
The body scanning technology can adjust your body’s composition and build based on how you sit in the chair to give you the most effective massage for your muscles.
- Full Back Massage: L Track massage chairs use rollers that travel from your neck down to your glutes or hamstrings, so you can get a full back massage.
- Decompression Stretch: By extending your spine, this setting relieves back pressure on your nerves and muscles. Additionally, it helps to ease pain by allowing water, oxygen, and nutrients to flow into your spinal disks.
- Zero Gravity: People with back pain can greatly benefit from zero gravity positions. In zero gravity, you can either elevate your legs above your heart or level them with your back. It reduces stress on your neck and back by distributing your weight evenly.
In addition to providing a deeper massage for your back, it also places your body in a virtually weightless position that facilitates blood flow and relieves strain.
- Heat: This message is not only warm and comfortable, but the heat setting also opens up your body and releases tight muscles.
- Adjustable Intensity: It is possible to need a deep tissue massage on some days and a gentle massage on others. Your massage chair should have an intensity level that you can adjust to suit your back’s needs.
- Comfort: Make sure you choose a chair that fits you comfortably. The chair shouldn’t be too big or too small for you. Materials are also important to consider.
- Techniques: Many people love shiatsu. Others prefer a softer massage. Choose a chair based on its programs.
- Price range: Massage chairs are quite expensive, as previously mentioned. They range in price from $500 to $30,000 based on the brand, model and features.
- Air Cell Count: A massage chair’s air cells determine how much it inflates and deflates. Using this feature will affect different parts of the body and is great for compression treatments. More air cells mean more force can be applied to muscles.
- Noise Reduction: There are now massage chairs available that will operate with minimal noise disturbance, although some will still make a bit of noise.
Also consider these important features: Assembling, Ease of Setting Up, L-Track vs. S-Track, 4D, 3D, and 2D Rollers, Warranty, and Budget.
List of the Best Massage Chairs for Back Pain
- Medical Breakthrough 6 v4 Massage Chair – Best Overall
- Real Relax S Track Dual-core Massage Chair – Best Budget
- OWAYS UGEARS B-L1 Massage Chair – Mid Range
- Kahuna LM-6800 Massage Chair
- RELAXONCHAIR MK-II Plus Full Body Massage Chair
- Kahuna Superior SM-7300 Massage Chair – Great for Heavier People
- Real Relax 3D Massage Chair
- Osaki OS-4000TA Zero Gravity Massage Chair
- Kahuna Air Float SM-9000 Massage Chair
1. Medical Breakthrough 6 v4 3D Massage Chair – Best Overall
Specifications – Brand: Medical Breakthrough, Roller Type: L-Track, Airbags: 167, Material: Synthetic Leather, Height Limit: 4’10” to 6’5”, Weight Limit: up to 250 lbs, Weight: 366 pounds, Dimensions: 44.5 x 30.2 x 47.2 inches.
Unlike other chairs, Medical Breakthrough 6 v4 Comfortably hits all the right points without skipping any. This fantastic back pain massage chair offers complete head-to-toe massages ranging from intense to relaxing.
As a bonus, It combines different massage techniques from several countries, including Japan, Turkey, Greece, Indonesia, India, and Sweden (Egyptian massage to a relaxing Hawaiian massage.) We hardly got time to try them all.
True Deep Tissue
L-tracks on some chairs are very superficial. Although it reaches your glutes, it doesn’t penetrate them. You don’t have to worry about that with the Breakthrough 6 v4. It gives you a deep massage all over. A wonderful way to relieve lower back pain.
Various Massage Techniques
This chair’s massaging techniques are remarkable. There are techniques from all over the world, from Rome to Japan to Hawaii, each with its beautiful benefits. This chair is ideal for both Thai massage and reflexology treatments.
It is made of thick leather with no stitch out of place, exactly what you’d expect for the price. Comfort pads are also included with this model. Three different thicknesses provide different levels of pain relief.
There is only one default zero gravity setting that I didn’t like about this chair. In my opinion, if you like the freedom of choice, this is a bit of a dealbreaker on this, otherwise a very decent chair.
True Body Scan –
The majority of chairs offer body scan technology. I am quite amazed by this model’s body scan. The device knows where the sore spots are. It works very well, but I don’t know how it works.
- L-track so it runs under the glutes
- Smart full body scan with 4D arm massage
- Chiropractic-back stretch
- 167 adjustable air cells
- 3-year warranty on parts
2. Real Relax S Track Dual-core Recliner – Best Budget
Specifications – Brand: Real Relax, Roller Type: Dual-Core S Track, Massage intensity: 3 levels, Program Modes: 6, Material: Leather, Height limits: 6.1′, Weight limit: 300 Pounds, Item Weight: 170 Pounds, Dimensions: 34″ D x 30″W x 63″H.
The Real Relax S Track Massage Chair is one of our favorites. Using dual-core robotic hands and integrating rollers, the treatment targets eight points on your back and eases neck stiffness.
You will also feel crave-worthy compression in your arms, legs, feet, and hips thanks to the built-in airbags.
There is a large LCD screen on the remote control and easy-to-use buttons to ensure accessibility for everyone.
As well as having voice commands, this faux-leather massage chair can customize your massage experience without having to move a finger.
The chair also features zero-gravity reclining, lower-back heating, and a footrest extender. Additionally, Bluetooth speakers allow you to listen to a podcast or listen to your favorite tunes while getting a massage.
Assembling it does require some effort, but it should be relatively simple to set up, and it has two back wheels for easy maneuverability.
- Bluetooth audio
- 6 auto programs
- 8 neck and back rollers
- 50 airbags
- Lower back heating
- Foot roller massage
- Footrest extends
- 3-year warranty
3. OWAYS UGEARS B-L1 SL Track Massage Chair – Mid Range
Specifications – Brand: OWAYS, Roller Type: SL Track, Airbags: 32, Height limits: 6’4”, Weight limit: 330 pounds, Item Weight: 255 pounds, Internal Seat Width: 21″, Dimensions: 52″D x 34″W x 49″H.
The OWAYS Ugears company has been developing massage and wellness products for over 20 years. There are a lot of great features on this black massage chair that has received excellent reviews. This Full Body Shiatsu Massage Chair is one of my favorites with its space-saving Deep V-wrapped Design.
The zero gravity massage chair places the center of gravity on the buttocks, reduces pressure on the spine and joints, puts the heart lower than the legs, and gives you the feeling of weight loss.
Smart Body Scan and Full Body Air Massage
This 3D massage chair can automatically adjust the massage range and points according to your body with smart body scan technology.
Massage airbags are placed on the shoulders, arms, hips, calves, and feet, allowing for looping rhythmic Tuina massages.
SL Track Design & Thai Stretching
This chair includes a wider range of massage techniques, including knocking, kneading, tapping, clapping, rolling, shiatsu, and other methods that combine Thai-style massage and other massage techniques.
Also, there are two heating devices on the waist of the massage chair that can reach up to 45°C and warm your waist to help you stay healthy.
Space Saving & Bluetooth Speaker
The Ugears massage chair has a distance of just 5cm from the wall to the massage chair. It takes one click to move forward with zero spaces, leaving you with a lot of space.
It features surround sound equipment and a Bluetooth connection, so you can enjoy a massage with excellent sound quality in a relaxed environment.
- Zero Gravity & Space Saving Design
- Smart Body Scan
- Full Body Air Massage
- 130cm Long SL Track Design
- Thai Stretching Massage
- Heating Function
- Foot Massage
- Bluetooth Audio Speakers
- Lifetime Warranty Policy & 12 Months Guarantee
4. Kahuna LM-6800 Massage Chair
Specifications – Brand: Kahuna Massage Chair, Roller Type: L-Track, Air cells: 167, Material: Cotton, Massage intensity: 5 levels, Program Modes: 6, Height Limit: up to 6′, Internal Seat Width: 20″, Weight Limit: Under 220 lbs, Item Weight: 200 pounds, Dimensions: 46″D x 31″W x 48″H.
Kahuna LM6800 is one of the most versatile massage chairs on the market that offers many great features. The Kahuna zero gravity chair is the ultimate budget zero gravity chair. Typically, you’ll only see that feature on higher-end units.
Yoga poses are among the most beneficial stretching exercises. It can be challenging to practice yoga when you’re tired or not flexible. Fortunately, this device offers all the benefits of yoga stretching without requiring any effort on your part.
3 Stage Zero Gravity
There is only one position available on most budget zero-gravity chairs. In this shiatsu model, you can choose between three zero gravity positions for a deeper back massage.
You’ll enjoy the unique massage technique associated with chairs. It will effectively remove any negative energy trapped within your vertebrae with its one-of-a-kind massage technique. As a result, muscle recovery and healing will be facilitated.
L-Track Dual Roller System
This highly efficient LM6800 comes with an advanced L-Track dual roller system, despite its low price point. You’ll benefit from the extra attention paid to your glutes, thighs, and back.
- Hybrid L/S Track
- Zero Gravity Seating
- 3D Body Scanning
- Air Massage Mode
- Zone Massage Option
- Back and Calf Heat
- Body Stretch Function
- 3 Years Warranty
5. RELAXONCHAIR MK-II Plus Full Body Massage Chair
Specifications – Brand: RELAXONCHAIR, Roller Type: SL-Track, Airbags: 28, Material: Leather, Massage intensity: 3 levels, Program Modes: 4, Height Limit: 5’2″ ~ 6’2″, Weight Limit: 280 lbs, Item Weight: 183 lbs, Dimensions: 65″D x 30″W x 40″H.
RELAXONCHAIR MK-II Plus is a well-designed massage chair that competes well with mainstream brands. Although this is an entry-level massage chair, it offers great value for the money.
The RELAXONCHAIR MK-II Plus features a three-stage ultra automatic zero-gravity function that elevates the seals to the same level as your heart, minimizing the strain put on your vertebrae, relieving back pain, and allowing you to relax more.
Additionally, this unit has sensors that automatically measure the length of your spine and where you should massage, which is a great feature since no matter what type of body you have, you will still receive a proper massage.
Further, deep tissue massage and full body stretching provide detailed human-like massage throughout the body. The stretching function is also known as spinal decompression, which pins your body in place with vigorous air cells. The chair moves to a calculated routine and slowly stretches out the leg and back muscles.
In the meantime, the specially designed airbags inflate or deflate separately, causing the body to twist and stretch in the shoulders, lower back, hips, and thighs working simultaneously or individually.
In terms of features, this unit has full automatic massage programs from which to choose. You get to pick the one that’s most suitable for relaxing, rejuvenating, and stretching your muscles.
In addition, you can also choose any of 5 manual massage techniques such as kneading, tapping, a combination of kneading, tapping, shiatsu, and rolling. So as you can see you’ll be well supplied with everything indeed.
You will be able to manipulate the speed during your messages to your desired choice, as well as control the airbag pressure sensitivity for your airbag massage system to suit your pressure. Furthermore, these chairs are built to last and can support people up to 280 pounds.
- Zero Gravity
- SL Track
- Deep Tissue Massage
- Air Massage Mode
- Body Stretch
- Lumbar Heat Therapy
- Foot Extension
- Back Heat
6. Kahuna Superior SM-7300 Massage Chair – Great for Bigger & Heavier People
Specifications – Brand: Kahuna Massage Chair, Roller Type: SL-Track, Airbags: 32, Massage intensity: 5 levels, Program Modes: 9, Height Limit: up to 6’5″, Internal Seat Width: 21″, Weight Limit: up to 320 lbs, Dimensions: 48″D x 28″W x 47″H.
If you’re taller or heavier, you know it can be challenging to find a massage chair that fits comfortably. This Kahuna chair can accommodate people who are up to 6 feet 5 inches tall and weigh up to 320 pounds. It’s also great if you’re petite as well.
There are six rollers on this model that have acupressure bumps that can effectively relieve your stress and back pain. It will enhance your overall health by targeting specific acupressure points while providing a deep tissue massage.
Sports Massage Feature
In this chair, you’ll find a sports feature that is perfect for your overworked and fatigued body. By doing so, your muscles will recover faster, as well as your pain will be relieved more quickly.
You can choose between three options in the wraparound squeeze massage feature on the SM-7300 if you don’t like too intense massages or want something that is more relaxing. There are 3 methods you can choose from kneading, rolling, and scraping.
SM-7300 uses 6 rollers that enable 6 different hands to massage the body simultaneously while embracing the whole body during the massage. It provides air intensity massage up to 5 levels.
- SL-Track 6 Rollers
- Zero Gravity Seating
- 3D Body Scanning
- Body Stretch Function
- Lumbar Heat
- Hip Air-Cell Massage
- LED Lighting
- Zipper Leg Extension Covering
- 2 Years Part & Labor Warranty
7. Real Relax 3D Massage Chair
Specifications – Brand: Real Relax, Roller Type: SL-Track, Airbags: Unknown, Program Modes: 4, Height Limit: 6’5″, Weight Limit: 440 pounds, Item Weight: 250 pounds, Dimensions: 45 x 45 x 32 inches.
This is another best massage chair for lower back pain with an affordable budget. There are a lot of features packed into this model, and its affordability makes it even more worth it.
This 3D robotic hand system moves from your hip to your neck area using an SL-track. The ergonomic design ensures you get the full massage experience without feeling uncomfortable.
The Real Relax massage chair will recline automatically when you press the button. To make your massage session as relaxing as possible, this design is made with convenience and practicality in mind.
Featuring a remote control, 4 automatic programs (Relax, Mild, Sleep, and Strong), a timer for up to 30 minutes, and a 400-pound weight capacity. With its built-in Bluetooth player, you can listen to music and audiobooks at the same time
Through its body scanner, this one can determine your weight and height, and ultimately create a customized program for you. This back pain relief massage chair comes already assembled, so all you need to do is find a place for it.
- Robot hands and SL Track System
- Body Scan Technology
- Comfortable Arm Massage
- Zero Gravity full body massages
- Remote control
- Customize your massage
- Recliner Chair
- 3 Years Warranty
8. Osaki OS-4000TA Zero Gravity Massage Chair
Specifications – Brand: Osaki, Roller Type: S-Track, Airbags: Unknown, Material: Metal, Massage intensity: 5 levels, Program Modes: 6, Height Limit: Unknown, Weight Limit: Unknown, Item Weight: 213 pounds, Dimensions: 34″D x 31″W x 52″H.
The zero gravity massage chair is designed for office workers who work long hours. You can experience a more effective massage with the advanced S-track system that fits into the contours of your spine.
Although it lacks some conveniences due to the S-track system, it boasts a lot of useful features, including:
Smart Body Scan Technology
Osaki OS-4000T is a full-function massage chair that adjusts the massage according to the natural curvature of the body. Zero gravity positions elevate the legs above the heart and distribute weight more evenly.
Furthermore, the OS-4000T offers hip air massage, seat vibration massage, neck and shoulder air massage, air and vibration arm massage, as well as back lumbar heat therapy.
You can access the chair’s basic functions while fully reclined by using the wireless controller, which eliminates the need to awkwardly reach the control panel.
A full-sized control panel makes it easy to operate and understand. In addition to identifying massage features quickly, it allows you to control the chair easily.
Two Stage Zero Gravity Recline
This massage recliner features two stages of zero gravity positioning. In addition to offering a true zero gravity experience, it also incorporates NASA’s zero gravity technology, making it the ultimate in zero gravity simulations.
Unique Foot Roller
The foot roller features two rows of rotating reflexology massagers that provide kneading massage.
- Computer Body Scan,
- Zero Gravity Design,
- Unique Foot Roller,
- Arm Air Massagers,
- Auto Recline
- Remote Control
- Calves and Feet Massages
9. Kahuna Air Float SM-9000 Infrared Roller Massage Chair
Specifications – Brand: Kahuna Massage Chair, Roller Type: SL-Track, Air cells: 167, Material: Cotton, Massage intensity: Unknown, Program Modes: 7, Height Limit: 6’5”, Weight Limit: 320 lbs, Item Weight: 252 pounds, Dimensions: 65 x 50.98 x 29.02 inches.
This Kahuna SM-9000 is made by a company that makes high-end models for some years. As a result of their quality products, they’ve remained on top of everyone’s list. So let’s find out what the secret is to their success.
Depending on your preference, this back pain relief chair is available in three color editions. The Kahuna SM-9000 is an imposing piece of furniture that measures 53 by 29 by 48 inches and weighs more than 200 pounds.
The seat is specifically designed to fit big and tall people and you should be able to fit into it comfortably if you weigh more than 300 pounds or you’re very tall. Despite its size, it uses space-saving technology, so you’ll be able to fully recline even if it’s only 3 to 4 inches from a wall.
Additionally, the SM-9000 also offers chromotherapy with soft blue LED lights on the sides. Some may not find the soft lighting very important; however, many people claim it helps them relax and ultimately gets more from the massage experience.
Additionally, it gives the chair a futuristic look. I like that this chair is equipped with six rollers, which is fantastic, and to top it off, the rollers are heated, providing soothing heating along the entire area of your back.
In addition, the chair has an L-track under the seat so the rollers can massage your thighs’ backs, resulting in an awe-inspiring massage experience.
Moreover, the Kahuna SM-9000 also offers zero gravity seating. This is a wonderful finishing touch that will leave you feeling weightless as you enjoy the massage and feel gravity pressing your back more firmly. As a result, the rollers can massage you even more deeply.
The massage techniques include kneading, tapping, knocking, kneading, tapping, and shiatsu. Therefore, you will have plenty of options to choose from. Overall, If you have the budget for this chair, don’t hesitate to purchase it because you won’t regret it.
- Body Scan Technology
- SL Massage Track
- Air Float 3D+ Technology
- Space Saving & Zero Gravity
- Arm Acupressure
- One-Touch Zero Gravity
- Heat Therapy
- Air Massage Technology
- Bluetooth Music Sync Technology
- Exchangeable Zipper Covering
Massage Chair Benefits
Getting a good hands-on massage can help relieve back pain. Many chronic health conditions like arthritis, fibromyalgia, and sciatica have been proven to benefit from massage treatment.
The benefits of massage extend well beyond just relaxation, as they speed up the recovery process for injured or compromised areas, reduce tension, improve flexibility, and lift your mood.
You can enjoy the benefits of massage therapy and a massage chair in your own home by reducing back pain due to decreased inflammation and increasing blood flow.
Besides physical benefits, massage releases happy hormones, such as dopamine, to boost your mood through endorphins, much like exercise does.
In the same way, a good massage chair provides some measure of pain relief and relaxation, but without the need for personal interaction.
Some are opting for a massage chair to ease their back pain due to convenience, time efficiency, and the ability to get a massage at home. Here are some of the benefits of a massage chair:
- Reduced pain
- Fewer headaches
- Faster workout recovery
- Reduce anxiety and stress
- Help induce better sleep
- Relieves the pain from sore muscle
- Lower blood pressure and heart rate
- Improve blood circulation
- Increase oxygen flow.
- Improved immune system function
- Lower cortisol levels
- Decrease stiff-neck problems
- Simulates chiropractic maneuvers for sciatica
- Improves venous and lymphatic flow
- Reduces tension and improves flexibility
- Massage therapy increases endorphin levels
Is it Worth It to Spend This Much on a Massage Chair?
You might end up spending more money and time getting regular massages from a massage therapist than purchasing a massage chair. If you buy a high-quality massage chair, you will be able to use it for years to come.
For more expensive models, you can even receive deep tissue massages and effective muscle stretches. Additionally, heat therapy and zero gravity sessions can help with chronic pain and trouble sleeping.
Yes, It’s worth investing in a massage chair.
Can I Use a Massage Chair Every Day?
Unfortunately, no. It is definitely possible to overuse a massage chair. It’s important to use it moderately. You will definitely suffer adverse effects from sitting in your chair every day, and it will do more harm than good.
It is recommended to use it twice or three times per week. Additionally, it should only be used for short periods of time. Consider a daily schedule of two 20-minute sessions.
Do Massage Chairs Help Sciatica?
Yes, definitely. A massage recliner that delivers deep tissue massage can effectively relieve sciatic pain. Slow strokes and deep pressure can also instantly relieve your sciatica pain.
Can Massage Chairs Hurt Your Back & Be Harmful?
Yes. If you use a massage chair every day, it can be harmful to you. But that applies to anything. It’s important to practice moderation.
Is a Back Pain Massage Chair Worth It?
A massage chair offers you access to massage therapy anywhere, anytime. All things considered, massage chairs are worth the investment. The benefits of regular massages outweigh the initial cost of purchasing a chair.
Researchers found that massage chairs reduced pain and improved quality of life just as effectively as physiotherapy. Physiotherapy was also more costly than a massage chair according to that study.
You shouldn’t choose something more affordable if it doesn’t have a sufficient warranty. Our comprehensive list of the most effective massage chairs for back pain will help you identify the right product.