Is Massage Chair Good for Back Pain and Health 2022?

Is Massage Chair Good for Back Pain

Back pain is a common problem we all face. Massage from a good licensed therapist can relieve tension and back pain, but it’s not always affordable or easy to get one. This problem can easily be solved with a good back pain relief massage chair, which saves both time and money.

Is a massage chair good for back pain and health?

Yes absolutely. A good massage chair helps to relieve pain and provide relaxation, without requiring any human interaction. Many people opt for a massage chair to alleviate their back pain as they are comfortable, time efficient, and provide massage in the privacy of the home.

Best Massage chairs for back pain are designed to support your back and relieve pain. It has been shown to relieve chronic back pain in many studies. But their incorrect usage may create some problems. As long as it is used correctly, it can do wonders for easing back pain.

To get a better understanding of whether sitting in a massage chair is good for you, let’s read the Benefits of a Massage Chair.

Benefits of Massage Chair for Back Pain Relief

Some people believe massage chairs are luxury items, but others believe they can relieve back pain effectively. There are some full-body massage chairs that are more effective at relieving back pain than others. You don’t have to go out for an expert massage when you can get one for less with an electronic substitute!

A massage chair can be effective at managing chronic pain. Gentle vibration and massaging motion work to reduce pain and relax tense muscles. Here are some benefits of a massage chair that can help ease lower back pain.

Massage Chair Benefits
Massage Chair Benefits With Infographic

1. Massage Chair Improves Blood Circulation

Massage increases blood flow, which results in improved oxygen and nutrient delivery to low-oxygen tissues. It is especially effective in treating muscle spasms, thereby easing pain. 

Those who spend long periods of time sitting down can benefit from this since it can help to reduce the risk of developing blood clots.

2. Improve Venous and Lymphatic Circulation

In addition to improving your overall blood circulation, massage promotes and facilitates the absorption of nutrients into your body’s tissues and muscles. 

During a massage, the body’s lymphatic circulation increases, clearing toxins and revitalizing the massage area, therefore providing greater pain and discomfort relief.

3. Massage Chair Help to Release Endorphins

Your favorite massage chair can improve your mood and spirits if you’ve had a bad day at work. You will feel happier and more positive after each treatment session because massage releases endorphins, serotonin, and dopamine from the autonomic central nervous system.

Endorphins are called happy feeling hormones. It has been found that increasing endorphin levels are associated with quicker recovery, reduced pain, and decreased anxiety, among other benefits. 

4. Reduces Inflammation and Soreness

According to scientific evidence, massage reduces pain similarly to NSAIDs (Non-steroidal anti-inflammatory drugs). 

They decrease inflammatory cytokines, which cause inflammation and pain. Additionally, massage can increase mitochondria in cells, which provide energy and aid in muscle recovery.

5. Massage Chair Reduces Stress

Muscle and skeletal tension can cause your back pain if they are overworked or overtight. Stress is a common cause of back pain. Massage releases cortisol, which relieves stress. 

You can relax your muscles with a massage chair by stimulating blood flow to areas of your back that are lacking oxygen or nutrients. 

Massage chair heat can reduce muscle spasms, especially if you are experiencing them frequently. Improved circulation and nutrients will ease your back pain. 

6. Reduce Tension From Neck, Chest, and Legs

The body muscles are interconnected, so removing tension from your back area will also help bring down tension in your neck, chest, and legs. Therefore, massage chairs not only calm down your back pain but also reduce headaches.

7. Your Skeletal System May Improve 

The strain on your muscles will also strain your skeleton. Overly tense muscles can sometimes pull out bones in unnatural places, resulting in pain and discomfort. 

Kneading and stretching massage chair models can help relax these muscles and help align the spinal cord, a common cause of back pain.

8. Massage Chair Provides Consistent Results

You can preconfigure the massage settings that work best for you with most of the best massage chairs. They can be scheduled to perform their job consistently. So, you will know what to expect with every session. 

Based on the consistent results, the therapy should improve your back pain and help you recover. Investing in a good-quality massage chair may seem more expensive at first, but you’ll save a lot of money over time. 

In addition to relieving your back pain, you can also read a book or watch TV while you do it! 

9. Massage Chair Increase Flexibility 

Lack of flexibility is one of the main side effects of back pain. This is due to tense and stiff muscles. A person with pain may also have difficulty moving around, whether bending over or standing straight. Massage chairs will relax strained muscles by loosening them. 

10. Massage Chair Provides Realistic Results

A massage chair can help with back pain by applying pressure like a professional therapist. In most chairs, there are rollers and airbags, which can feel like human hands and provide relaxation. 

You can adjust the settings depending on the model, to target the parts of your back that cause you pain. 

Alternatively, you can use the preset programs if you aren’t sure where to begin. The tapping, kneading, and rolling motions help to soothe the muscles and reduce stiffness.

11. Massage Chair Provides Targeted Treatment

Massage chairs are becoming more advanced and evolving. A recent advancement is full body scan technology to obtain precise sizes. Once you sit down, it allows a chair to determine your height, weight, and where to apply pressure to your back. 

You can also adjust minor settings in the control panel for a perfect fit and massage. You’ll get better results with a massage that targets specific areas of your back. 

Choose a full-body massage chair that offers computer-assisted adjustments for airbags or rollers. Because they will work without moving your body around, leading to greater comfort.

12. Massage Chair Improve Sleep Quality

Studies have shown that massage chairs improve sleep quality. The reason may be that they help reduce stress levels and promote relaxation. 

When you have difficulty getting quality sleep, using a massage chair may be a good solution for you. Getting a good night’s sleep is essential for maintaining your overall health.

What Type of Massage is Best for Lower Back Pain?

  1. Swedish Massage.
  2. Deep Tissue Massage.
  3. Hot Stone or Himalayan Salt Stone Massage.
  4. Trigger Point Therapy.
  5. Prenatal Massage.


Can Massage Chairs Be Harmful?

Excessive use can lead to muscle damage, inflammation, and bruised tissues because of  internal motor. 

Let your massage chair run slowly and easily, especially when you’re first time user. Overuse does not provide any benefit.

Can I Use a Massage Chair Every Day?

Sit on a massage chair for 15-20 minutes every day. As I mentioned, overuse can lead to health issues. People who have medical issues should consult their doctor before using a massage chair.

To get the most benefit from your massage chair, you should use it 3 to 4 times a week and 1 to 3 times per week for stress relief or relaxation.

Can a Massage Damage Your Back?

It is possible that a deep tissue massage can cause new injuries in some cases. The Back and neck area are mostly affected. There may be a muscle injury, as well as nerve damage.

Is a Massage Chair Worth Buying?

A massage chair allows you to experience massage therapy anytime, anywhere. It’s worth the money to invest in a massage chair, all things considered. In comparison to the upfront cost of purchasing a chair, regular massages offer greater convenience and health benefits.

Why Does Massage Make My Back Pain Worse?

In addition to bringing nutrients to your muscles, massage also helps remove toxins. As a result of this process, inflammation may be temporarily increased in areas where the body feels the need to receive attention. Inflammation can cause discomfort.

Why Are Massage Chairs Painful?

Why does my back hurt after using a massage chair? During the first few uses of your new massaging chair, your body may get a bit sore, depending on whether you’re using spot massages or full-body massages.

Is Sitting in a Massage Chair Good for Me?


How Long Do Massage Chairs Last?

Massage Chairs can last 15 to 20 years but need parts upgraded over time. You should consider the ease of replacing parts when buying a massage chair.

Do Massage Chairs Emit Radiation?

Massage chairs use electric power and may emit electromagnetic radiation that can cause cancer. Even though the radiation level is low, you shouldn’t sit on it for too long.

Can I Sleep in a Massage Chair?

If you don’t have a comfortable lounge chair or sofa to relax in, your massage chair might be the perfect alternative. They only work when they are turned on, but you can still sit on them and relax when they are turned off. You could even sleep on it. There are many people who benefit from sleeping in a massage chair, and it is completely safe.

Are Zero Gravity Massage Chairs Good for Me?

The zero gravity position brings our feet and heart at the same level, which increases blood flow throughout the body. It can benefit the heart, the muscles, and the arteries. Increased blood flow helps us to feel and look healthier by improving our skin conditions.

How Long Should You Sit in a Zero Gravity Chair?

Using a zero gravity chair for just 20 minutes each day is as good as sleeping 8-10 hours! It is enough to repair your spine.

Do Massage Chairs Use a Lot of Electricity?

Massage chairs use an average of 150 watts. A total of 14,400 watts are spent per year, which is just 1.5kW. Thus, a massage chair uses about 1 kilowatt annually.

Who Can Use a Massage Chair?


Can a Massage Chair Damage Your Back?

Excessive use of a massage chair may cause back pain, bruises, muscle damage, and inflammation.

Are All Massage Chairs the Same?

No. There are different types of massage chairs and they have different features and settings.

What is a 4d Massage Chair?

4D massage uses rollers that can speed up or slow down automatically to focus on tight muscles, without the user having to adjust.

The motion of 4D massage chairs is the same as that of 3D massage chairs. Additionally, the rollers will move up and down, side to side, and back and forth. 

With 4D, there is an added dimension to massage movement technology, as it also adjusts speed.


The physical and psychological benefits of massage chairs are undeniable. There is no doubt that the best home massage chairs can provide relief within minutes of use.

However, a massage chair may also cause discomfort. Fortunately, this mild discomfort fades away after a few massage sessions, but consult your doctor if the pain persists.

My Favorite Massage Chair For Back Pain

Best Overall

Medical Breakthrough 6 v4 Recliner 3D Massage Chair

Rating: 5 out of 5.

Medical Breakthrough 6 v4 3D Massage Chair


  • High Quality
  • Various Massage Techniques
  • True Deep Tissue L-Track
  • Real Targeted Body Scan


  • Pricey
  • One Zero Gravity
  • No Memory Function

Bottom Line

Medical Breakthrough 6 v4 Recliner 3D Massage Chair is my best pick because of its medical capabilities. This massage chair is currently one of the most technologically advanced on the market. Besides offering complete pain relief, this chair also provides effective massages.

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